Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

A recently launched initiative by Union Minister Pralhad Venkatesh Joshi seeks to transform the role of FPSs to address this ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

The Texas Winter Garden region, which includes seven counties between San Antonio and Laredo, is home to some of the most ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

TV presenter Gabby Logan has been trialling out a range of lifestyle changes in a bid to improve her health and energy levels ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

WHEN it comes to looking young – most of us will try just about anything. From Botox, to face creams, food and even drinks – there’s a cocktail of goodies that can help reverse ...