Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

Imagine a steaming bowl of bone broth, simmered to perfection and infused with the rich essence of meaty bones, fresh herbs, ...

Does this sound familiar? You’ve cut your expenses to the bone. Thanksgivings is over and you’re faced with two lean weeks ...

Grog is a hot drink that can be traced back to the British Navy in the 18th century. Made by adding hot water and lemon juice ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Jelly Roll is now down a whopping 100 pounds, and this week the country star documented his weight loss journey with the help ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Jelly Roll is making major changes when it comes to his weight and said he’ll look like a completely different person next ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

The country star and his nutrition coach, Ian Larios, shared how he’s changed his diet and stayed active while on tour ...

It’s time to iron out your nutritional plan ... Calcium builds and maintains strong bones, while vitamin D helps the body absorb calcium from foods such as milk, sardines and leafy greens.