A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

the nutritionist recommended adding Brazil nuts to your diet because they are high in selenium. However, he warned that you should be mindful and only eat one to two per day because of their high ...

Sharing a nut 'cheat sheet' on his @healthwithcory TikTok account, the nutritionist recommended adding Brazil nuts to your diet because they are high in selenium. However, he warned that you should be ...

According to the Dietary Guidelines for Americans published by the Department of Agriculture, the daily value of protein in humans should be about 50 grams per day for a 2,000-calorie diet.

Nuts and seeds are often praised as protein powerhouses, packed with healthy fats, fibres, vitamins and minerals. But which ones should you be adding to your diet? Health and wellness guru Cory ...

Nuts and other plant-based fat sources, dietary patterns (e.g., Mediterranean diet) rich in polyunsaturated and monounsaturated fats and ... intestinal microbiome. We included only human studies or ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Read more: Ozempic breath: Causes, side effects and how to manage fishy burps and uncontrollable belching - Ask the Dentist ...

You may substitute other fruit, but only one type per meal. If you are still hungry, wait 15 to 30 minutes and you can eat something else. You will eat normally for lunch and dinner. The diet says ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...