A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Whether you're looking to save animals or protect the environment or tweak your diet, here's how you can expect your body to ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...

Since Vitamin B12 is found mainly in animals, including meat, eggs, and dairy, individuals consuming more plant-based diets are relatively at a greater risk of developing deficiency. Some plant ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

Fish, shellfish, liver, red meat, eggs, poultry, milk, cheese and yoghurt are primary sources of Vitamin B12. The deficiency of this Vitamin B12 can lead to shortness of breath, headaches ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.