New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

then finding the sodium amount and checking the percent daily value (DV). “Try to pick foods with no more than 15 percent DV of sodium per serving." No lifestyle change is going to be ...

The FDA's phase two draft guidance on sodium reduction, released on August 15, sets new voluntary targets for food ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Butterball just introduced its Cook from Frozen Premium Whole Turkey, which customers can simply remove from the freezer and pop into the oven on the big day. The company says there’s “no thawing, no ...

Sodium intake attributed to fast food is increasing globally ... (28) Nutritional information is provided by manufacturers; no laboratory analysis is completed and it does not include discretionary ...