Consuming more ultra-processed foods - from diet sodas to packaged crackers to certain cereals and yogurts - is closely linked with higher blood sugar ...
Boil the potatoes whole, drain and leave to cool. Once cooled, peel and dice. Rinse the coriander and drain. Leave in a colander or sieve to dry out. Chop the coriander and spring onions. Pour the ...
Opt for lower-sodium foods, too. Excessive sodium in the diet can lead to water retention, which can increase joint pain. Certain foods, such as hot peppers, salmon, and turmeric, can relieve ...
Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...