Consuming more ultra-processed foods - from diet sodas to packaged crackers to certain cereals and yogurts - is closely linked with higher blood sugar ...

Experts warned against eating these popular foods, including one which is a staple of the full English breakfast.

There is no perfect definition of healthy or unhealthy food. There is no perfect system of regulation. But I believe that ...

If you're an eater with no allergies or food restrictions, you might occasionally eat a gluten-free, dairy-free or vegan ...

Similar to Midwestern pickle soda and South Asian masala sodas, Dua Lipa’s salty-spicy Diet Coke works — and is easy to make ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

According to registered dietician and nutritionist, Nataly Komova, ultra-processed foods, though convenient, are typically packed with artificial additives, refined sugars, unhealthy fats, and excess ...

What is the No. 1 healthiest diet ... you may require some time getting used to the lower sodium limits on the DASH diet. Don’t worry — studies show this can be done in as little as two ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train ... There are no quick fixes, miracle cures or magic pills when it comes ...

"It can be a great addition to recipes, sandwiches, and fruit if someone is trying to add some protein, healthy fats, and vitamins to their diet," says registered dietitian Lauren Manaker, MS, RDN, LD ...

Individuals who consume high sodium diets significantly benefit from lowering ... 1.03-1.18), although no further lowering of AF risk was found at lower levels of sodium intake (HR per 1-g/d ...

If you have chronic kidney disease, lowering sodium intake can help prevent or delay health problems associated with kidney disease. You may also need to adjust your phosphorus and potassium intake to ...