Concerns about health and the planet have made plant-based diets all the rage ... for Cancer Research recommends no more than ...

Iron levels in young women become depleted due to the loss of blood during menstruation but this is aggravated by a diet containing little or no red meat. In addition to iron, meat contains the ...

The NHS advises you to eat no more than 70g of red (and processed) meat per day. Avoiding or limiting salt, as recommended by a paleo diet, can reduce the risks of raised blood pressure ...

By Sally Wadyka Concerns about health and the planet have made plant-based diets all the rage ... Cancer Research recommends ...

"The reason for the health worries is in large part due to red meat," he says ... more research on what stresses the diet places on the body, there is no way to know what it might be doing ...

No one has advised a minimum amount of olive ... Click here for lots of easy, tasty ways to get more oily fish into your diet! Red meat is high in saturated fats and so, though not completely ...

“Red meat is great, if you want to live to 45 ... In other words, there is no one ideal human diet. Aiello and Leonard say the real hallmark of being human isn’t our taste for meat but ...

Simple swaps and thinking about your portions can help you to have a healthy, balanced diet. Eating foods high in fibre, such as wholegrains, can help reduce your risk of bowel cancer. We've got some ...

You may have heard an increasing number of people vow to reduce their meat eating lately - or cut it out altogether. This often forms part of a bid to become healthier, reduce their environmental ...

Another benefit of the Mediterranean diet is that it’s flexible, so there's no foods-to-avoid lists ... and protein bars. Red meat, including beef and pork, has been associated with a higher ...

This eating plan is not only backed by extensive research, but it’s also incredibly flexible: There are no concrete ... days, red meat is eaten less often. Dairy on the Mediterranean diet ...

No food groups were restricted. The underlying take-home message from these recent studies? We each have special nutrition needs, so certain people may lose more weight on a diet that pumps up the ...