Another benefit of Lectin Shield is that it may support better absorption of essential nutrients from your diet. By neutralizing lectins that can interfere with nutrient uptake, this supplement ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

The Blood Type Diet is popularised by Dr Drsquo;Adamo which suggests that individuals should eat as per their blood type ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

A plant-based diet lists legumes as one of the key sources of protein. Legumes also contain phytates and lectin that can cause intestinal permeability and result in ‘leaky gut’. Due to a lack ...

There are no official dietary guidelines for people with multiple sclerosis (MS). However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health.