A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

A fat loss dietician has praised one natural drink that can lower your blood sugar and help you lose weight - as she hailed ...

It should go without saying, but evidently, it bears repeating: you can’t tell how healthy someone is just by looking at ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

The 54 year old showed off his impressive frame in Men’s Health magazine last summer after shedding 200 pounds. He told the ...

Certain foods may cause a spike in blood sugar and negatively impact your health. Here are the five worst foods for your blood sugar: White carbohydrates like bread, pasta, and white rice have no ...

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...

When choosing a healthy yogurt, look for: Minimal added sugar. Susie recommends no more than 10 grams, but less is always better. A good amount of protein, at least 5 grams, Susie says. Fat content ...

L.A. is particularly susceptible to “miracle” cures. And there are some troubling aspects of the Ozempic gold rush that don’t ...

Until we started writing this guide, we had no idea there were so many great tips for taking care of wild birds ... In the autumn and winter months, birds need a lot of high-fat, high-energy foods to ...