The winter months are hard for the home-gym-goer, with no one but yourself to ... tailored to your workout goals and ...

10 min toned arms workout with no equipment. For more workouts and programs, check out my app Meloni pays surprise flying visit to Trump in Florida Everything We Know So Far About Toyota's Game ...

A newly-elected law enforcement official says he doesn’t have the equipment needed to do his job only one day after he was sworn into office. While there was a switching of hands in many Matagorda ...

What's "cool" in fitness is always changing – especially when people love to make resolutions and start new habits with each new year. Some of those trends are positive, some are iffy, and some ...

“And I’m like, ‘Damn, I should come up with a program.’” She shared a free 15-day program of 15-minute, no-equipment workouts ...

If you click on links we provide, we may receive compensation. We swear by them for walks, intense, and lounging sessions alike Neha is an Editor at People where she edits and writes stories that ...

You know how they say that good things in life don't come easy? This is especially true for getting a six-pack. You can train all you want and see no visible results... unless you do the correct ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...

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As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit to a healthier lifestyle. If you are planning to create your own workout space at home, it is important ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity ...