Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

You’re welcome. But ultimately, if you want to get a good cardio workout in your home without having to buy equipment or clear a big space, just put on some music and dance. And don’t tell me ...

This weekly section will focus on gym or exercise routines ... do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership?

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...