Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Top 10 Quick & Easy Salads Recipes. Salads are always fun to make, healthy, and welcome for a light dinner, a Sunday brunch, ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

If you're at a chain restaurant and consider ordering salad because you don't want an unhealthy meal, watch out. These salads ...

There are quite a few options when it comes to breaded fish, but one brand was leaps and bounds above others in this taste test.

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

Popular brands from DiGiorno to California Pizza Kitchen offer their own take on the classic Margherita pizza. We tasted 5 to find #1.

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...