The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Sara Ali Khan has been candid about her weight loss journey and her experience with PCOD. Here are some diet and exercise strategies that assisted the Kedarnath actress in shedding 40 kg within a year ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

Picky eating might, in some way, be genetic. A recent study published in the Journal of Child Psychology and Psychiatry ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Courtney Luna, from California, US, lost 55 pounds (nearly four stone) in 10 months, with the majority of that being lost ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

NO festive gathering is complete without a feast ... If you are bloated and constipated, eat: Fruits and vegetables Bran flakes Oats Skin-on potatoes Dried fruits such as apricots and raisins If you ...