When you go to a fast-food burger chain, the one side dish you can absolutely count on is fries. But for all the chopped and ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

What meal does Travis Kelce order every gameday? This breakfast dish is both sweet and savory, preparing him for the field.

Patrick Mahomes is among the greatest players in the NFL, having led his team to several Super Bowl victories. This is what he eats to prepare for game days.

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Timing is everything. We have figured out how to cope with winter temperatures - we have been fueling ourselves with ...

Andrew Lipstein lives a double life. In one, he’s a novelist whose books often reflect on contracts of power and the ways ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Dr. Richard Z. Cheng, editor-in-chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along w ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?