Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

Telegraph reader Gary Pattison opens up about his destructive battle with alcohol and his determined journey to rebuild his ...

Anna Lijphart has always considered herself 'fit and healthy' - but her lifestyle took a turn during the global pandemic, ...

The majority of Americans consume alcohol to some extent. No matter what the time of year, a detox from alcohol is always a good way to see a slew of potential health benefits.