There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

There's nothing like a brand new pair of running sneakers to make you feel more inspired to crush your workout goals. And ...

Hokas have become synonymous with comfort, and the Arahi 7s are no exception. These Hoka running shoes strike a balance ...

The New Balance 327 trainers have been praised by teachers and nurses for being ' trendy and comfortable' and are now on sale ...

Like high-intensity interval training (HIIT) and its lesser-known sibling low-intensity steady state (LISS), it's a ...

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

Kelsey’s writing has appeared in outlets like Condé Nast Traveler, Business Insider, Southern Living, Coastal Living, and ...

Originally £110 and now £55, the New Balance trainers have been praised by people who work on their feet all day for ...

Snow boots, rain boots, classic leather booties, even classic pumps and loafers — which ones should you bring to a ...

From sandals to sneakers, these will let you enjoy a full day of sightseeing without having to find somewhere to sit every ...

While the Solimar is technically designed for running and training, according to Hoka, reviewers seem to agree that it’s best ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...