First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

The designer talks to GQ about his upcoming Brooks collab, New York in the '90s, and being “a black belt-level graphic ...

A good pair of running shorts should be comfortable, breathable, and supportive. Here we test the best run shorts for both ...

Tai chi, yoga, and pilates are excellent options for improving balance, flexibility, and core strength. "Pilates is a great ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

With clothes prices seemingly on a continual rise, high street stalwart Marks and Spencer is a constant source of quality ...

"But by 2023, I shifted to long-distance running. I always aim to challenge my limits—I even ran five marathons in one month. Now, I'm sponsored by New Balance, giving me opportunities I could ...

“I have NEVER liked New Balance in the past, but my podiatrist recommended these for my ankle and foot injury that kept me from walking,” says one review. “This one is an actually good looking, well ...

Where’s home? Jackson Heights, Queens What is she running on? She wants to improve child care access, bolster affordable housing supply and integrate mental health care citywide What’s holding her ...

The trailer makes it seem like, despite revolving around new characters, it’ll hit many of the classic Until Dawn beats. And when the movie hits theaters on April 25th, it’ll probably keep ...

OREGON -- Rosie Lanenga, a fifth grader at Riverdale Grade School, has been sworn in as Oregon's 2025 Kid Governor. “In my one year term I will try to raise awareness about how climate change is ...