Kate Middleton loves wearing trainers and has quite an impressive collection! See them all, from her classic sneakers to high ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

How do you think that could be done for organized sports? CreditClockwise, from top left: Hannah Beier for The New York Times; Ashley Gilbertson for The New York Times; Alika Jenner/Getty Images ...

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