Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...