Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

IN an optimistic bid to add TV’s Glitterball to his trophy collection, Paul Merson is approaching Strictly like football – ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.