Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.