Hold each stretch for a minute or two. To calm your thoughts, take a few deep breaths either before or after these stretches, ...

In a new interview, Taylor Kitsch – who found fame as Tim Riggins on "Friday Night Lights" in 2006 – opened up about being ...

Some social media posts attribute the alleged phenomenon to women's brains supposedly working faster than men's.

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

You're in your room, prepping for bed, when you hear a distant clicking noise coming from your bedroom window. You ignore it, ...

On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running ...

The Vermilion County Conservation District will host a four-part "Nature at Night" Educational Series at Kennekuk County Park in 2025. The first of the four programs will be "Illinois Owls." It will ...

A recent study found that traffic noise can block the benefits of listening to the sounds of nature. According to Technology Networks, a University of the West of England study "found that manmade ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

Brett Bigelow, Provider Outreach, Sound Sleep, shows us an oral appliance that is used to treat obstructive sleep apnea and takes us through the diagnosis and treatment process. Be sure to take ...