ASMR describes a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.

Picture yourself in a calm, happy place, whether it’s a peaceful beach, or a quiet garden. Guided visualization apps or videos can help set the scene, making this a quick mental getaway to reset and ...

It has long been debated whether relaxation is an active or a passive process, whether lengthening after shortening is due to some positive internal activity, or merely to the effect of the ...

There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves ...

The constant stream of updates, opinions, and breaking news can lead to information overload. Here’s how to use social media in a way that protects your mental space: Nature has long provided remedies ...

What if I said there is a prescription for relaxation, and it’s free with no side effects? It’s to go outside and do something. By reconnecting with nature through outdoor activities, you can actually ...

AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

Relax to the calming sounds of a peaceful lake. Relax to the calming sounds of a peaceful lake. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

St. Lucia’s landscapes are as diverse as the island’s experiences. Adventure through resplendent rainforests with a rainbow of birds and blossoms, hiking the craggy twin peaks of the Piton Mountains.

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...