ASMR describes a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.

There are three reasons you need to visit Russian River California; wine, nature, and relaxation. This region in Sonoma County is all about drinking good wine and craft beer, and letting off steam ...

Picture yourself in a calm, happy place, whether it’s a peaceful beach, or a quiet garden. Guided visualization apps or videos can help set the scene, making this a quick mental getaway to reset and ...

Relax to the calming sounds surrounding an Icelandic crater. Relax to the calming sounds surrounding an Icelandic crater. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

Adding plants to your home is a simple way to bring the calming effects of nature indoors. Houseplants like peace lilies, and succulents not only improve air quality but also help create a connection ...

Election Day jitters? These expert-recommended tips can help you get through it while still protecting your mental health.

AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

Information about how we partner with researchers from across the globe to bring their most significant discoveries to the widest possible audience.

St. Lucia’s landscapes are as diverse as the island’s experiences. Adventure through resplendent rainforests with a rainbow of birds and blossoms, hiking the craggy twin peaks of the Piton Mountains.

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Lots of people are abandoning conventional gardening, opting to rewild their space with native plants and shrubs.

Life couldn’t be more stressful these days. Am I right? You’re so right, we need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill,<a class="excerpt-read-more" href=" More ...