Technically speaking, electrolytes are substances that naturally have a positive or negative electrical charge when dissolved ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Who would have guessed that a tropical treasure fruit like a coconut, could be used to shed extra kilos? It not only offers ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...