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Here's what we know about GABA, tips on taking it and why it might be a viable sleep aid to consider. For more help getting quality rest, try these seven natural sleep aids for insomnia and how ...

Going to bed and waking up at the same time daily helps regulate your internal clock, promoting a natural sleep-wake cycle and improving restfulness.

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In today’s fast-paced world, finding natural ways to boost energy and reduce stress has become a priority for many.

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