Maintaining overall health and well-being highly depends on having a quality night’s sleep. Sadly, a significant number of individuals find it challenging to either initiate sleep or maintain it ...

Magnesium is a multi-faceted mineral that supports the body’s essential functions, from muscle and nerve health to sleep and ...

Getting enough sleep is necessary for good mental and physical health says In today's hectic environment, sleep is frequently ...

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This study explore how self-reported lack of sleep and low vitality, are associated with IGT in a representative Swedish population. Methods: A cross-sectional survey conducted in two ...

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