Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...
One critical factor to consider when choosing a natural sleep aid is safety. While many natural remedies are generally safe, some can interact with medications or cause unwanted side effects.
While contacting your doctor would be the best recourse in the event you are among the 38 per cent of respondents found to have inadequate sleep in the National Health and Morbidity Survey 2023, there ...