Adequate levels of magnesium promote the natural production and release of melatonin, helping to regulate your sleep-wake cycle and improve sleep quality. Magnesium has a calming effect on the nervous ...

Magnesium is a natural mineral that our bodies need to function properly. It regulates different biochemical reactions in the body, including nerve and muscle function and a healthy immune system.

You can also find disposal boxes in your area. Ask a pharmacist or healthcare provider any questions about how to dispose of your medications or natural products. If you plan to travel, you can get ...

Talking about her first night in jail in an interview with Pastor Jamal Bryant, Chrisean said: “I was calm and I was at peace. I didn’t cry, I knew I had to take care of my responsibilities ...

Hence why the growing numbers of people taking magnesium in the evening to promote good sleep caught my attention. But does this latest wellness trend actually work? I decided to ask an expert – and ...

Royal fans have been overjoyed to see Princess Kate out and about once more - and one expert says her expression of 'calm determination' is telling. Mum-of-three Kate, who recently announced that ...

Young people may be drinking fewer alcoholic beverages, but natural wine appears to be among their favorite choices. At Frog, a wine bar in Brooklyn, young people come for the casual ...

One thing the best natural curly hairstyles never lack is versatility and dimension. Whether you have 2A waves or 4C coils, retro-inspired looks like the wolf cut and sleek half-and-half updos ...

That's why the wellness trend of taking magnesium in the evening appeals to me. But what's really behind the trend? I asked an expert and tested it myself. Naturally, I wanted to know from an ...

Bangladesh’s interim government appealed for calm after at least four people died in clashes between rival groups in the southeastern region bordering India and Myanmar. Interim leader Muhammad ...