Targeted support: Optimal Magnesium provides 150 mg of two forms of bioavailable magnesium in one daily capsule. The malate form supports natural energy, while the lysinate-glycinate form supports ...

Magnesium citrate, not to be confused with magnesium glycinate, is a natural laxative, and many people report online that they tried it only to be caught off-guard by this small yet unfortunate ...

Always consult a doctor before taking large doses of supplements. Natural sources of magnesium Magnesium is an essential mineral that supports muscle function, energy production, and heart health.

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Natural products are small molecules produced naturally by any organism including primary and secondary metabolites. They include very small molecules, such as urea, and complex structures, such ...

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential mineral affects brain function, mood, and nerve transmission. Symptoms of ...

One of the most popular natural products for hair care, coconut oil, is loaded with lauric acid (a type of saturated fat). According to scientists, lauric acid found in coconut oil has the ability to ...

These alternatives use natural ingredients to help boost metabolism ... Zmyra also contains two forms of chromium: Chromium Nicotinate Glycinate Chelate and Chromium Picolinate Powder.

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.