While dietary changes can significantly impact anxiety they work best when coordinated with healthcare providers especially for those taking medications or dealing with severe anxiety. Armed with ...

Han wants to use this research to eventually create a "yoga pill" as well as a new class of anti-anxiety drugs. The scientist ... He says people should try using natural methods to manage anxiety ...

Alternative treatments for anxiety often work best alongside therapy and medication ... minutes of aerobic exercise can begin to stimulate anti-anxiety effects. A 10-minute brisk walk can provide ...

Getting your heart rate up also generates changes in the brain chemistry, including in anti ... medications, and self-care ...

Anxiety requires active ... Imagining being in natural settings may also have an effect. The knowledge of such effects has given birth to a field of treatment known as ecotherapy.

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Having been taking antidepressants for a year, and anti-anxiety medication for six years, the 29-year-old would battle with uncomfortable emotions - and on nights out, turn to alcohol for ‘Dutch ...

A recent study led by neuroscientist Sung Han states that a new type of anti-anxiety drugs can help in combatting anxiety. Known as the yoga pill, this anti-anxiety drug can initiate slow ...

Anxiety requires active ... Imagining being in natural settings may also have an effect. The knowledge of such effects has given birth to a field of treatment known as ecotherapy.