Alternative treatments for anxiety often work best alongside therapy and medication ... minutes of aerobic exercise can begin to stimulate anti-anxiety effects. A 10-minute brisk walk can provide ...

Anxiety requires active ... Imagining being in natural settings may also have an effect. The knowledge of such effects has given birth to a field of treatment known as ecotherapy.

Han wants to use this research to eventually create a "yoga pill" as well as a new class of anti-anxiety drugs. The scientist ... He says people should try using natural methods to manage anxiety ...

Anxiety requires active ... Imagining being in natural settings may also have an effect. The knowledge of such effects has given birth to a field of treatment known as ecotherapy.

Getting your heart rate up also generates changes in the brain chemistry, including in anti ... medications, and self-care ...

This can further help in creation of new anti-anxiety drugs that can have a more targeted approach in treating anxiety with potentially less side effects. This anti-anxiety pill can mimic the ...

A recent study led by neuroscientist Sung Han states that a new type of anti-anxiety drugs can help in combatting anxiety. Known as the yoga pill, this anti-anxiety drug can initiate slow ...