Abs are an easy muscle group to pass over. The training can be monotonous, and since your core muscles get worked during many compound movements, you might feel like you've done enough ...

The obliques, which you might have heard being called "side abs," will take a different approach to train. You might also have heard that to develop them, you'd have to pile on rep after rep of ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?