Discover how the right music can boost your workout. Increase motivation, reduce effort, and enhance performance.

Listen to a 90-minute rock music workout playlist to keep you motivated in the gym and energized to keep your New Year's ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

Have you ever been on a run and suddenly your favorite song started playing? Chances are, that song probably gave you an ...

We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...

Music like Dancing Queen by Abba or Hips Don't Lie by Shakira. I teamed up with Marie Murphy, professor of exercise and health at Ulster University, and we recruited 24 volunteers aged between 25 ...

Combining his two loves, Daniel Matthews' passion is keeping Nashville's musicians healthy. Matthews curates stretches and moves to keep musicians at their best.