Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to your fitness resolution in the new year. How? They're ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...