Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

Every Friday, KING 5 anchors Jake Whittenberg and Mimi Jung are trying out a new fitness class in the Seattle area. SEATTLE — KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

The TV presenter has a rigorous fitness routine - including burpees, cycling and lots of weights - but there's only one form ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...