This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Fortune energizes your activities and work this year. Strengthen support foundations with coordinated communication. Embark ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...