If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The recommended daily intake for vitamin A is up to 900 mcg for men and 700 mcg for women ... You'll find these depletions more in people aged 65 and over. To get more vitamin D intake ...

2023 — Taking higher-than-recommended doses of vitamin D for five years reduced the risk of atrial fibrillation in older men and women, according to a new ... Vitamin D Alters Developing Neurons ...

Osteoporosis can occur in anyone but it is more prevalent among older adults particularly older women Herersquo;s how to ...

“In my experience, men over 60 are looking for a discreet, refined look that allows them to stand out without drawing too much attention,” says David Evans, better known on Instagram as @ ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...