Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
The recommended daily intake for vitamin A is up to 900 mcg for men and 700 mcg for women ... You'll find these depletions more in people aged 65 and over. To get more vitamin D intake ...
2023 — Taking higher-than-recommended doses of vitamin D for five years reduced the risk of atrial fibrillation in older men and women, according to a new ... Vitamin D Alters Developing Neurons ...
Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...