Typically, multivitamins will contain vitamins A through E, along with other metals and minerals like calcium, copper, and iron, explains Nicole Sohayegh, a registered dietitian with New York City ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

“Multivitamins are dietary supplements that contain vitamins and minerals in differing quantities and often at levels that are recommended for overall health support and to meet dietary shortfalls,” ...

Some HMB and Vitamin D3 supplements come in pill form, while others are in powder or liquid form. Finally, it’s important to consider any potential interactions with other medications or ...

Here’s how they work: the Beli Men Multivitamin is formulated with vitamins and minerals such as folate, zinc and CoQ10, all of which work to enhance sperm count and growth, something that’s ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

Baobab fruit powder is derived from the pulp surrounding the fruit’s seeds. This powder is packed with dietary fibre, vitamin ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...

Vitamin E alone isn't effective against AMD — an eye disease that blurs central vision. But studies show that when it's used in combination with other vitamins and minerals, in formulas known as ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...