A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

Moringa is known be beneficial for your health as it has several health benefits. It has several important vitamins and ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Nutrients such as Vitamin C, E & Zinc are essential for adequate functioning and strengthening the immune system. Any deficiency of these vitamins or minerals can weaken our body's natural defense ...

First and foremost, the multivitamin should contain the recommended daily intake of essential vitamins and minerals, such as calcium, vitamin D, and vitamin B12. Additionally, the multivitamin ...

Magnesium is a mineral and an electrolyte that your body uses for chemical reactions. The benefits of magnesium are widespread, and include helping your nerves communicate, keeping muscles healthy, ...

Baobab fruit powder is derived from the pulp surrounding the fruit’s seeds. This powder is packed with dietary fibre, vitamin ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. This article tells you everything you ...

Typically, multivitamins will contain vitamins A through E, along with other metals and minerals like calcium, copper, and iron, explains Nicole Sohayegh, a registered dietitian with New York City ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...