Instead of lifting weights at the gym, she says her 3D movement can help people build the body of their dreams for just ten ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

PM Modi's 'Fit India' campaign at the 38th National Games urges reducing obesity through exercise and diet. Celebrities ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...