Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

PM Modi's 'Fit India' campaign at the 38th National Games urges reducing obesity through exercise and diet. Celebrities ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...