Instead of lifting weights at the gym, she says her 3D movement can help people build the body of their dreams for just ten ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

A recent study reveals that daily tasks like cooking, cleaning, or gardening can significantly reduce the risk of cardiovascular diseases.

PM Modi's 'Fit India' campaign at the 38th National Games urges reducing obesity through exercise and diet. Celebrities ...

A new study links TV time to poor aging outcomes, revealing how every extra hour of viewing may be harming your future health and longevity.

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...