To put things into context, most females need 270mg and males need 300mg a day, though some estimates suggest you need more than that. "30g, or a handful of almonds gives you around 80mg of ...

A basket of goods cost £544 in Bardonecchia, compared with £1,346 at the most expensive resort - Switzerland's Zermatt. Five of the other 10 cheapest resorts were also in Italy: Livigno (£637 ...