The most popular anti-anxiety drugs in use today are the SSRIs (selective serotonin reuptake inhibitors), first introduced with Prozac (fluoxetine) in 1988, and their siblings, the SNRIs ...

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Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

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