Natalia Grace has allegedly dealt with several intense moments that she claimed to have left her with severe anxiety, but the Ukraine native said that listening to Taylor Swift’s music has helped.

At night, when she often experiences nightmares , she uses headphones to escape the negative thoughts. She listens to singers like Ariana Grande and Miley Cyrus . And one of her favorite songs is ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...