Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Additional interventions that help depression or anxiety include CBT and meditation. The combination of antidepressants, psychotherapy, exercise, and good nutrition can be even more effective than ...

The most popular anti-anxiety drugs in use today are the SSRIs (selective serotonin reuptake inhibitors), first introduced with Prozac (fluoxetine) in 1988, and their siblings, the SNRIs ...

Anxiety disorders are the most common mental health concern in the United States ... Tackling all disorders through comprehensive treatment is the best recovery strategy. Different anxiety disorders ...

Normal childhood and teenage feelings of apprehension over difficult situations are being “pathologised” into lifelong ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

The 2024 season was undeniably a year to forget for Tyreek Hill. Battling a wrist injury and dealing with Tua Tagovailoa's ...

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...

If you are one of them, know that some popular cities around the world have been included in the list of world's most anxiety-inducing cities. Find out if your destination-of-choice is among them.

Explore these beautiful natural allies that are recommended most by experts as the best crystals for anxiety. Note: While crystals can be a complementary tool for mindfulness and relaxation, they are ...