Scientists confirm fruits and vegetables reduce diabetes, heart disease risk, but highlight urgent need for clarity on cancer ...

Pesticides and chemicals can stick to produce you bring home from the store. But some fruits and vegetables are more ...

Neither Puttuck nor the study she cites say that frozen vegetables will always have a significantly higher amount of ...

Happy March! It’s still pretty chilly in much of the U.S., but with spring on the way (it officially kicks off on March 20), ...

Researchers confirm that tomatoes are the most nutrient-packed fruit, surpassing others in essential vitamins, minerals, and ...

Explore how hydrating foods like citrus, cucumbers, and yogurt improve hydration, boost health, and support overall wellbeing ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

A new restaurant featuring healthy dishes will make its Florida debut when it opens in Lakewood Ranch this spring. Flower ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on ...